Health and Wellbeing

Sexual Health and Relationships

FPA (Family Planning Association)

FPA are a sexual health charity providing advice and support to all people across the UK on all aspects of sexual health, sex and relationships. An online enquiry service is available at


Brook is a national voluntary sector provider of free and confidential sexual health advice and services specifically for those under 25 years old. Visit the site at

BPAS (British Pregnancy Advisory Service): 03457 30 40 30

BPAS has over 40 years experience in providing help to women with an unplanned pregnancy or a pregnancy they choose not to continue with. Visit their site on

Terrence Higgins Trust: 0808 802 1221 

The Terrence Higgins Trust is an HIV and sexual health charity providing services to improve the quality of life of those affected by HIV and AIDS. For more details visit the website at

Substance Abuse and Addiction


NHS information about the support available to people who are concerned about their relationship with alcohol, or that of someone they know, including links to other resources


Smokefree’s website is full of help and advice about giving up smoking. You also have the opportunity to contact an online advisor at

QUIT: 0800 002200

You can get help in planning to stop smoking and find answers to your questions at

Frank About Drugs: 0300 123 6600

Frank gives advice for yourself or friends and family about drugs. You can email them directly to receive direction to local services. Information is provided by trained professionals and is confidential. Visit their website at

Health and Well-being

NHS Choices

NHS Choices is a website that includes health and live-well information. You can visit their site and find information on a number of different topics including health and fitness, alcohol and smoking and also sexual health. Visit them online at

Beat: 0808 801 0677 (adults) 0808 8010711 (young people)

Beat is the leading UK charity for people with eating disorders and their families providing a helpline for adults and young people. They offer online support and a UK-wide network of support groups to help people beat their eating disorder. Visit the site at

SANE: 0300 304 7000

SANE exists to provide emotional support and information to anyone affected by mental illness. They are completely confidential and will give non-judgemental emotional support. They can be contacted by telephone, email, and letter or through their online support forum at

MIND: 0300 123 3393

The charity MIND provides information and advice, training programmes, grants and services through their network of local MIND associations. They have dedicated helplines available or you can visit

Mental Health

NHS information about support that is available for mental health needs, including links to further resources

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